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Dates dangle in large clusters atop the towering palm trees and range in texture from tricky, dry varieties to semi-dry forms like Deglet Noor dates and large, tender dates, like Medjool dates (aka "the queen of dates").

With regards to the selection, contemporary dates are relatively modest in dimension and variety in coloration from vivid red to dazzling yellow. Normally consumed types include Medjool and Deglet Noor dates.

In addition, other studies which includes animal studies have revealed dates to get beneficial for minimizing the action of amyloid beta proteins, which often can kind plaques while in the brain (17).

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In a single tiny research, scientists manufactured a skin product with 5% day palm kernel extract. Middle-aged women applied the product close to their eyes 2 times day-to-day for five weeks.

Dates are high in fiber, which can be advantageous for protecting against constipation and controlling blood sugar.